Tips for A Healthy Spine – Infographic
Here are few useful tips for a healty spine:
Sitting Right: Your sitting posture should support the natural curves of your spine. Make sure office chair and work desk are aligned to support your backbone.
Here are few useful tips for a healty spine:
Sitting Right: Your sitting posture should support the natural curves of your spine. Make sure office chair and work desk are aligned to support your backbone.
It’s an unfortunate reality that in spite of increased awareness, very few of us actually understand the importance of mental health.
Yes depression and anxiety are major problems which can be life threatening in certain cases. Just take a look at famous celebrities like Robin Williams and Chris Cornell. Both of these people suffered from depression and weren’t able to overcome it.
We can all agree that headaches are just the worst. They disrupt your life and make it impossible for you to concentrate on the tasks at hand.
Research shows that 9 out of 10 Americans suffer from headaches. Some experience dull and throbbing pain whereas in other cases the pain is debilitating.
We all know that heart diseases like high blood pressure are major causes of death in the United States. Every year more than 600,000 people lose their lives to heart complications.
Have you ever been told that you need to work on your posture?
You probably don’t notice the countless of times you hunch your back while are looking down into your smartphone. You also tend to slouch when walking only because you are very exhausted!
If you knew how much it affects the shape of your spine, you would never do it again.
Are you gaining excessive weight or losing hair quickly?
Imagine feeling incredibly happy one minute and feeling quite depressed the other.
Are you going mad? Or is this normal?
Imagine yourself lying down on your bed after a long and tiring day……and you still can’t sleep!
You have exhausted yourself beyond anything today and yet your brain seems to be fresh and thinking!
Is this a good sign?
Perhaps, it is an indication that you are turning into a genius overnight?
The answer is no!
If you are facing consistent sleeplessness, night after night, you are suffering from insomnia!
If you feel unnaturally angered when a colleague accidentally eats your lunch, or if you easily start sobbing while watching the drabbest things on T.V, you’re probably experiencing symptoms of PMS.
Premenstrual Syndrome (PMS) and menopause are natural processes every woman experiences. Supposed to go over smoothly, there can be several reasons behind having painful PMS or stressful menopause.