Shelby County Chiropractic

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1713 Midland Trail, Shelbyville, KY

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Category: Physical Therapy

Shelby County ChiropracticPhysical Therapy
An old man doing exercise with a resistance band
By shelbycountychiropractic Chiropractic Treatment, Chiropractor Services, Physical Therapy , ,

Theraband Tape: A Revolution in Physical Therapy

Therabands or resistance bands are lightweight yet extremely flexible bands used for physical therapies. They’re also used in exercise regimes to challenge strength and build muscles. These bands are extremely cost-effective and user-friendly.

Resistance bands are usually made of latex, but people who are allergic to the material can try out other varieties. Physical therapists and chiropractors in Shelbyville believe that these bands are a game-changer for people who want to exercise in a fun way.

Continue reading this piece to learn more about the benefits of a theraband.

 

Benefits Of Theraband

There are numerous benefits of using resistance bands, such as including them in an exercise regime or for physical therapy.

 

· Strengthening and Toning Muscles

When a person needs physical therapy or has to visit a chiropractor, it implies that their body needs to get better—and most experts recommend that they make theraband a part of their daily exercise routine.

 

· Restoring Functionality

Usually, physical therapists provide a resistance band to patients struggling to restore functionality. The resistance band is an effective solution for physical therapy needs and ensures that the patient can strengthen their muscles and restore functionality as quickly as possible.

 

A woman doing leg exercises with a theraband

 

· Challenging Strength

Although lightweight, these bands are extremely durable. Their elasticity combined with their sturdiness makes them an amazing tool to challenge your muscle strength. They offer resistance when stretched, and this in turn challenges your muscles.

 

· Correcting Posture

These bands challenge your core when you do a full-body workout. They also aid in correcting posture, which might be a major cause of muscle aches and joint pains. These resistance bands increase blood and oxygen circulation throughout the body besides correcting posture. This positively affects the health of the person using them.

 

· Safe and Pocket-Friendly

Therabands are inexpensive, and they’re also safer than other exercise equipment. Chiropractors recommend using them when they ask their patients to follow up on exercises to speed up the recovery process.

These bands are truly revolutionary for chiropractic exercise therapy as they are extremely easy to use.

 

Other Benefits of a Theraband

Apart from these numerous health benefits, therabands are helpful in other ways too.

  • They’re portable and can be carried everywhere. This makes them efficient for patients who are undergoing physical therapy when going to the gym might be a hassle.
  • They’re extremely flexible, which means they won’t break easily while you’re using them.
  • They’re available in different colors and resistance options. Yellow offers the least resistance, while black is the most challenging to work with.

Do you believe a theraband just might be the ultimate solution to all your muscle aches? Get in touch with Dr. James Stapleton for a Shelbyville family chiropractic consultation to start using a resistance band the right way.

Shelby County Chiropractic also offers effective treatment for headaches, back pain, and shoulder pain. Book your appointment today!

 

 

A person undergoing electrical stimulation therapy.
By shelbycountychiropractic Electrical stimulation therapy, Physical Therapy

Types of Electrical Stimulation Used In Physical Therapy

One of the modalities of physical therapy used in chiropractic is electrical stimulation. Electrical stimulation is used to regain muscles’ contraction abilities. When your muscles cannot contract, you can experience pain, weakness, and a decreased ability to function properly. You might also deal with limited muscular movement.

Electrical stimulation can be beneficial in conditions of tendonitis, post-surgical pain, lower back pain, bursitis, muscle weakness, or loss of movement control.

If you’ve been experiencing any of the above conditions, your chiropractor might advise you to undergo electrical stimulation. There are many different types of electrical stimulation based on your condition:

 

1. Transcutaneous Electrical Nerve Stimulation

Transcutaneous Electrical Nerve Stimulation, also known as TENS, is a type of electrical stimulation used to decrease chronic pain.

TENS can alter or interrupt the pain signals traveling to the brain from affected tissues. It is performed with the help of electrified electrodes placed on the affected muscle, which alters pain signals traveling to the brain.

 

2. Russian Stimulation

Post-surgery or post-injury pain can be intolerable; you might need to visit your chiropractor. After the surgery or a serious injury, you might also experience muscle weakness and an inability to move comfortably.

To restore muscular movement, your chiropractor might recommend Russian Stimulation.

It uses electricity to generate contraction in the muscle by force. The electricity is applied to the affected body part for 10 seconds at an interval of 50 seconds. The entire process may go on for 10 minutes.

 

3. Interferential Current

Typically, a crisscross pattern of four electrodes is used for interference current. This results in “interference” between the currents passing between the electrodes, hence the name.

Physical therapists and chiropractors use this type of electrical stimulation to improve blood circulation in injured tissues. IFC is more or less similar to TENS, but in this method, current can be controlled and is specifically targeted to areas that are experiencing the most pain.

 

4. High Voltage Electrical Stimulation

Physical therapists use high Voltage Stimulation to decrease pain and enhance circulation in the injured tissues. High voltage is known to speed the healing process by changing the type of cells around the wound.

 

5. Iontophoresis

Iontophoresis is an electrical stimulation technique used to permeate the skin with medicines. Medications like dexamethasone can be used to lessen pain and discomfort by reducing inflammation and swelling. Medications used in iontophoresis can be utilized for more than only treating scar tissue and reducing calcium deposits.

 

6. Neuromuscular Electrical Stimulation

In the same way that Russian stimulation is used to strengthen muscles, neuromuscular electrical stimulation (NMES) can do the same. As part of their treatment for patients recovering from surgery or injury, physical therapists often employ NMES to facilitate healthy muscle contractions. Muscle re-education techniques like this can speed up a patient’s recovery from an accident or surgical operation.

 

Wireless TENS unit for therapy.

 

Advanced Chiropractic Care Services In Kentucky

If you’re wondering, “where can I find electrical stimulation physical therapy near me?” your search ends here. Shelby County Chiropractic in Shelbyville, Louisville, KY, uses electrical stimulation to relieve patients of acute pain and restore muscular movement.

Our founders, Dr. James Stapleton DC, and Dr. William Yadon DC, believe in making sure that patients understand the process of electrical stimulation before starting the chiropractic treatment. If you have any questions regarding the techniques used and which therapy is the most suitable for you, get in touch with us today to book your appointment!