7 Ways to Maintain Proper Posture
Suffering from neck and back pain? Read below to find out how maintaining your posture can help.
Vibration Therapy: What It Is and How It Can Help
Do you often suffer from muscle and joint pain? Here’s how vibration therapy and advanced chiropractic services can help alleviate this pain.
4 Signs You Need To See a Chiropractor
Feeling pain in bones or muscles? It might be time to get a chiropractic treatment. Learn more here.
Feeling Irritable and Moody Lately? Learn How a Chiropractor Can Fix Your Mood
Anxiety, stress, and depression are common causes of mood swings. They affect not only your emotional well-being but also your day-to-day activities and relationships.
Across the United States, anxiety disorders are the most widely-reported issue for mental health professionals to treat. Anxiety affects almost 20 percent of American adults or over 40 million people. Meanwhile, about 7% of kids aged 3–17 deal with anxiety annually. People usually start experiencing symptoms before they are 21.
There’s no need to worry if you’re dealing with mood swings due to anxiety, stress, or any other reason. Seeking chiropractic care can significantly relieve the issue and improve your quality of life.
Continue reading to learn how you can improve your mood with chiropractic care.
How Do Chiropractic Services Work?
Chiropractic care aims to alleviate pain and other symptoms first and foremost so that the patient can concentrate on healing other parts of their body. Alleviating some of the discomfort you’re experiencing can make a dramatic difference in your mental state, allowing you to relax and focus on your health goals without the constant worry that stress may cause.
A healthy nervous system is a byproduct of chiropractic care, which will help you feel better by making slow but permanent adjustments to misalignments in your body.
Mind-Body Approach
One way to fix mood swings is by maintaining the right balance between your mind and body. A chiropractor does this by taking care of all health areas, including therapies, exercises, adjustments, diet, and supplements.
Even small changes in your diet can have significant control over mood swings. For instance, incorporating nutrients such as omega-3 can positively affect anxiety symptoms.
Reduces Blood Pressure
A common symptom of stress and anxiety is high blood pressure. According to research, massage therapy and chiropractic care play a major role in reducing blood pressure. Significant results were seen just after 15 minutes of massage therapy.
This shows that chiropractic treatment reduces stress and anxiety symptoms and helps those with mental health issues feel much better.
Triggers Positive Hormones
A chiropractor helps adjust your spine through various exercises and massage therapies. Improved spinal health triggers the release of hormones that positively influences every area of your body.
Studies have shown that chiropractic adjustment increases the secretion of hormones such as oxytocin, cortisol, and neurotensin. These hormones improve the nervous system’s functioning, reducing stress, anxiety, and mood swings.
- Oxytocin: boosts the feeling of social bonding and improves neuro-communication
- Cortisol: blocks pain derived from inflammation
- Neurotensin:Reduces stress-induced pain
Improves Sleep
Insomnia or insufficient sleep is also a cause of anxiety and mood swings. Chiropractic care can greatly improve your sleep. Spinal adjustments are one of the most common methods chiropractors use to aid their patients with insomnia. The benefits of chiropractic care extend beyond relieving tension on individual nerves; for example, they can improve immunity and mitigate the side effects of chronic insomnia.
According to experts, chiropractic treatment and massage therapy play a major role in improving sleeping patterns in patients who have insomnia.
In addition, breast cancer patients also find relief from insomnia after getting massage therapy.
Looking For Wellness Chiropractic Treatments In Kentucky?
Relieve your anxiety, stress, and mood swings through professional Kentucky chiropractic in Shelbyville and Louisville, KY.
Dr. James Stapleton DC, and Dr. William Yadon DC, at Shelby County Chiropractic, use various forms of physical therapy treatments to improve your physical and mental health.
If you’re looking for a chiropractic adjustment mood booster, Give us a call at 502-633-1073 and book your appointment today!
How a Chiropractor Can Relieve Your Achilles Tendinitis Pain Using Trigger Point Therapy
Patients who are regular runners often complain about Achilles tendon pain; however, poor footwear can also be one of its causes. The condition is predominantly prevalent among the 30–50 year old age bracket, and every 5 in 10 people among 10,000 are diagnosed with the condition.
The condition triggers when trigger points in the tendons weaken calf muscles and create a chain reaction that ultimately causes other trigger points to form.
What is Achilles Tendinitis?
The Achilles tendon is located at the back of your heel, which means it moves every time the calf muscles stretch and contract.
The Achilles tendon supports your body weight and gets continuously pressed by footwear. If it becomes inflamed, walking, running, and even standing can become extremely painful. Repetitive contractions of the calf muscle, improper footwear, and incorrect landing patterns cause tendons to become inflamed and constricted.
If not treated on time, continued stress on the tendon causes more inflammation and irritation. Continuing activities such as running, basketball, volleyball, and other sports involving jumping and running eventually lead to Achilles tendonitis.
Types of Achilles Tendonitis
1. Noninsertional Achilles Tendonitis
The non-insertional form of Achilles tendinitis affects the tendon’s intermediate fibers rather than the tendon’s attachment to the heel. As time passes, the fibers can weaken and even rip. This can cause the tendon to enlarge and thicken.
Young, energetic persons, especially runners, are more likely to develop non-insertional tendinitis.
2. Insertional Achilles Tendonitis
The insertion of the Achilles tendon into the heel bone is a common site for tendonitis, and here is where the pain is felt in cases with insertional Achilles tendonitis. Although runners are still more likely to experience this than other athletes, it can happen to anybody at any time. Tight calf muscles are a common contributor because they increase the load on the Achilles tendon at its insertion.
What is Trigger Point Therapy?
Repetitive stress or injury causes the muscles in the calf to shorten. As the tendon is attached to the bone from one side and to the muscle from the other side, it also gets pulled and becomes stressed and inflamed.
Achilles tendonitis treatment can be done through trigger point therapy which releases tense points in the muscles from their chronic constriction, allowing them to regain strength and elasticity.
Methods Used In Trigger Point Therapy
Trigger point therapy is a pain-free and non-invasive procedure that causes the trigger points in the muscles to relax.
This procedure is proven to relieve chronic pain in the tendons, back, spine, neck, and other areas of the body. The four main methods used for trigger point therapy include:
- Relaxing tensed muscles with whole-body vibration
- Toning muscles with stretching
- Breaking up scar tissues with anti-inflammatory injections
- Untangling knots with massage therapy
Physical therapists widely use trigger point therapy to relieve knots and trigger points in the muscles without the need for surgery. One or a combination of methods is used for treatment based on each patient’s need and response.
A ruptured Achilles tendon can be felt as a quick, sharp pain at the heel’s base or at the leg’s back. If you suspect a tendon tear, medical attention is strongly advised.
Get Achilles Tendon Pain Treatment Through Advanced Chiropractic Care Services In Kentucky
If you’re looking for chiropractic treatment using trigger point therapy in Shelbyville and Louisville, KY, get in touch Shelby County Chiropractic, which is led by Dr. James Stapleton DC and Dr. William Yadon DC.
Give us a call at 502-633-1073 and book your appointment today.
ArthroStim Adjustment: How Does It Work?
Adjustments using specialized instruments are gaining popularity among patients and practitioners of chiropractic due to their ease of use and safety features.
With the help of our chiropractors in Shelby County Chiropractic, you can learn all about the ArthroStim instrument and how it can help you. Let’s learn more about the benefits of the ArthroStim technique.
What is ArthroStim Adjustment?
As part of instrument-assisted adjustments, ArthroStim adjustment has paved a new way in chiropractic treatments. This method is performed by a handheld instrument that helps a chiropractor effectively modulate the force applied during the treatment.
Most people feel uneasy when their joints and trigger points are being ‘popped’ during traditional chiropractic treatments. But the ArthroStim adjustment technique helps patients feel comfortable as it does not make popping and cracking sounds during an adjustment.
While ArthroStim treatment is being performed, the chiropractor can exert the right amount of pressure needed to adjust your spinal cord and other parts of the body. By using the ArthroStim adjusting instrument and spinal adjustment techniques, chiropractors can increase the force, starting from a few ounces to up to 40 pounds. Moreover, these thrusts can focus on small areas helping your chiropractor reach body parts that are otherwise difficult to reach through manual adjustment treatments.
How Does ArthroStim Chiropractic Instrument Adjusting Work?
To understand how ArthroStim Adjustment Treatment works, you first need to know how chiropractic treatments generally work.
Chiropractic adjustments create thrusts that trigger neural receptors of the affected area. These receptors then send signals to the brain about the pressure being exerted on the damaged area, which is induced by these adjustments. The brain then sends commands to the muscular system to initiate the healing process within the body.
ArthroStim works on the same principle but at a faster rate. As opposed to a single thrust being given by a chiropractor manually, this tool can deliver increments of 12 to 14 thrusts per second.
The energy is divided between these increments that a single thrust in one go would have given. With the help of these administered repetitive motions, receptors take less time and effort to deliver information to the brain.
The instrument itself looks like a drill and is also held like one. Undergoing instrument adjustment, such as ArthroStim adjustment, has fewer side effects than a manual adjustment. You will also notice the difference between muscle soreness after an ArthroStim adjustment.
Benefits Of ArthroStim Technique
The ArthroStim instrument is useful for treating a wide range of illnesses and disorders because it allows a doctor to use much less force without compromising the efficiency of your therapy. Here are some examples of people who might gain the most from using the ArthroStim instrument:
- Younger children
- People experiencing severe or constant discomfort
- People who are very sensitive
- People who have an aversion to getting cracked
- People with chronic neck discomfort
- People who have reached a certain age
The neurological support provided by the ArthroStim instrument is useful for everyone, including those who are significantly bigger and stronger than the average patient, and so find it more challenging to adapt to a conventional single thrust.
Take the next step toward enhancing your health and well-being with the revolutionary ArthroStim chiropractic instrument adjustment. Discover the numerous benefits it offers for a wide range of conditions. Whether you are seeking relief from chronic discomfort, have sensitivity concerns, or simply prefer a gentle approach, the ArthroStim instrument is the ideal solution.
At Shelby County Chiropractic in Shelbyville, KY, we prioritize patient understanding and satisfaction. Schedule your appointment today and unlock the potential of ArthroStim adjustment treatment. Don’t miss this opportunity to experience a safer, more comfortable, and effective chiropractic treatment. Contact us now for more information and book your life-changing appointment.