Shelby County Chiropractic

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1713 Midland Trail, Shelbyville, KY

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502-633-1073

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Category: Chiropractic care

Shelby County ChiropracticChiropractic care
By shelbycountychiropractic Back Pain, Chiropractic care, Chiropractor Services

Stretching Moves That Will Help Your Back at Work

Back pain is a common issue among office workers who spend long hours sitting at their desks. Prolonged sitting can put a strain on the back and lead to discomfort and even chronic pain. But there’s good news: there are simple exercises you can do right at your desk to ease back pain at work and keep your back healthy.

In this blog, through the guidance of our chiropractors in Shelby, we’ll be discussing several exercises that can help to alleviate pain and tension in the back muscles so that you can enjoy your workday without the added discomfort of back pain.

 

Chair Twist

One exercise you can try is the chair twist. While sitting in your chair, place your left hand on the back of the chair and twist your torso to the right. Hold for a few seconds, and then repeat on the other side. This exercise helps to stretch and strengthen your back muscles, relieving tension and pain.

 

Shoulder Blade Squeeze

Another exercise is the shoulder blade squeeze. While sitting with your back straight, squeeze your shoulder blades together and hold for a few seconds. Release and repeat a few times. This exercise helps to strengthen the muscles between your shoulder blades, which can help to improve your posture and reduce back pain.

 

Back Extension

A third exercise is the back extension. While sitting in your chair, lean forward and place your hands on the back of your head. Slowly arch your back, pushing your head forward and contracting your abdominal muscles. Hold for a few seconds, and then release. Repeat a few times. This exercise helps to stretch and strengthen your back muscles and can help to improve your posture.

 

Leg Raise

Finally, you can try the leg raise exercise. Sitting in your chair, straighten your left leg out in front of you and raise it a few inches off the ground. Hold for a few seconds, and then lower it. Repeat a few times, then switch to the other leg. This exercise helps stretch your hamstrings and lower back, which can relieve pain and tension.

 

A female experiencing back and shoulder pain.

 

Back pain is a common problem among office workers, but these simple exercises can help to ease back pain at work.

It’s important to note that these exercises should be done only after consulting with your doctor or a physical therapist. If the pain persists, or if you experience any other symptoms, please consider consulting them.

Also, remember to take regular breaks and stretch your body, stand up, and walk around to promote blood flow and keep your muscles active. Incorporating these simple exercises into your daily routine can help to alleviate back pain and keep your back healthy, even if you’re sitting at a desk all day.

Visit Shelby County Chiropractic for all your chiropractic care requirements if you’re in need of Shelbyville back pain treatment. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky, including Aqua Massage Therapy, Vibracussor Therapy, Activator Methods, and much more.

Get in touch with us at 502-633-1073, and our Shelby chiropractors can help you get relief from your back discomfort.

By shelbycountychiropractic Chiropractic care, Chiropractic Treatment, Migraines , , ,

Does Chiropractic Care Help Relieve Serious Migraines?

Migraines are one of the most common conditions in the US, with over 39 million Americans dealing with them annually. While for some people, migraines will go away with a painkiller, it can affect their quality of life for others. Chronic migraines can have worse side effects in the long term, such as depression and heart problems.Chiropractic care help in treating all such ailments.

Chiropractic treatment can be effective when it comes to serious migraines. Here is how the process works.

 

Do Chiropractic Treatments Help With Migraines?

Research shows that migraines do, in fact, help with serious migraines. Chiropractors use techniques like spinal manipulation and massages to relieve tension in your body. This can help decrease inflammation and reduce any pressure in your joints.

Chiropractic care can be a good way to relax if you’re dealing with a migraine caused by stress. Not only does it feel therapeutic, but it’s effective too. Here are some chiropractic services that may ease your migraine.

 

Low-load Craniocervical Mobilization

This method can be used to get long-term results since it works to relieve tension in the neck. It uses lesser force, unlike spinal manipulation, which focuses on applying pressure onto the joints. The chiropractor also focuses on the movement of your vertebrae when performing this procedure.

This process can also keep you from getting migraines in the future since it relaxes your nervous system.

 

Neuromuscular Massage

Sometimes engaging in sports or certain types of work can cause nerve compression around your neck. This is why some people feel a sharp sensation in their heads when dealing with migraines.

Getting a neuromuscular massage can alleviate pain around the neck while promoting circulation. It can also fix any pinched nerves, allowing you to feel relief.

 

Lifestyle Management 

Certain choices we make in our daily life can lead to migraines, so your chiropractor will offer advice even after treatments. You can work on creating an overall plan with your chiropractor, which will help you identify your migraine triggers.

This can include avoiding certain foods, stress management, and simple exercises. Following such a plan can help you avoid migraines in the future.

 

Why Is It Worth It?

Getting a chiropractic treatment can be worth it, not just when it comes to migraines. Research shows that in some cases, migraines can be linked to lower back pain. Your chiropractor will focus on releasing tension throughout your body, providing overall relief.

For some people, the relief is instant, while others may require frequent treatments. Depending on your condition, your chiropractor may call you for multiple sessions.

 

Woman receiving chiropractor massage therapy in KY

Get Headache Relief With Chiropractic Services Today

Shelby County Chiropractic offers trigger point therapy and more for migraines in Shelbyville, KY. Their skilled team of chiropractors provides non-invasive treatments using advanced equipment, making your health their priority. Not only are their techniques super effective, but they can keep you pain-free in the long run.

Contact them here and learn more about their chiropractic headaches treatment in Kentucky.

By shelbycountychiropractic Chiropractic care, Chiropractic Treatment, Chiropractor Services

Feeling Irritable and Moody Lately? Learn How a Chiropractor Can Fix Your Mood

Anxiety, stress, and depression are common causes of mood swings. They affect not only your emotional well-being but also your day-to-day activities and relationships.

Across the United States, anxiety disorders are the most widely-reported issue for mental health professionals to treat. Anxiety affects almost 20 percent of American adults or over 40 million people. Meanwhile, about 7% of kids aged 3–17 deal with anxiety annually. People usually start experiencing symptoms before they are 21.

There’s no need to worry if you’re dealing with mood swings due to anxiety, stress, or any other reason. Seeking chiropractic care can significantly relieve the issue and improve your quality of life.

Continue reading to learn how you can improve your mood with chiropractic care.

 

How Do Chiropractic Services Work?

Chiropractic care aims to alleviate pain and other symptoms first and foremost so that the patient can concentrate on healing other parts of their body. Alleviating some of the discomfort you’re experiencing can make a dramatic difference in your mental state, allowing you to relax and focus on your health goals without the constant worry that stress may cause.

A healthy nervous system is a byproduct of chiropractic care, which will help you feel better by making slow but permanent adjustments to misalignments in your body.

 

Mind-Body Approach

One way to fix mood swings is by maintaining the right balance between your mind and body. A chiropractor does this by taking care of all health areas, including therapies, exercises, adjustments, diet, and supplements.

Even small changes in your diet can have significant control over mood swings. For instance, incorporating nutrients such as omega-3 can positively affect anxiety symptoms.

 

Reduces Blood Pressure

A common symptom of stress and anxiety is high blood pressure. According to research, massage therapy and chiropractic care play a major role in reducing blood pressure. Significant results were seen just after 15 minutes of massage therapy.

This shows that chiropractic treatment reduces stress and anxiety symptoms and helps those with mental health issues feel much better.

 

Triggers Positive Hormones

A chiropractor helps adjust your spine through various exercises and massage therapies. Improved spinal health triggers the release of hormones that positively influences every area of your body.

Studies have shown that chiropractic adjustment increases the secretion of hormones such as oxytocin, cortisol, and neurotensin. These hormones improve the nervous system’s functioning, reducing stress, anxiety, and mood swings.

  • Oxytocin: boosts the feeling of social bonding and improves neuro-communication
  • Cortisol: blocks pain derived from inflammation
  • Neurotensin:Reduces stress-induced pain

 

Improves Sleep

Insomnia or insufficient sleep is also a cause of anxiety and mood swings. Chiropractic care can greatly improve your sleep. Spinal adjustments are one of the most common methods chiropractors use to aid their patients with insomnia. The benefits of chiropractic care extend beyond relieving tension on individual nerves; for example, they can improve immunity and mitigate the side effects of chronic insomnia.

According to experts, chiropractic treatment and massage therapy play a major role in improving sleeping patterns in patients who have insomnia.

In addition, breast cancer patients also find relief from insomnia after getting massage therapy.

 

The word "anxiety" spelled with scrabble tiles.

 

Looking For Wellness Chiropractic Treatments In Kentucky?

Relieve your anxiety, stress, and mood swings through professional Kentucky chiropractic in Shelbyville and Louisville, KY.

Dr. James Stapleton DC, and Dr. William Yadon DC, at Shelby County Chiropractic, use various forms of physical therapy treatments to improve your physical and mental health.

If you’re looking for a chiropractic adjustment mood booster, Give us a call at 502-633-1073 and book your appointment today!