Welcome to Shelby County Chiropractic
Studies have shown that Americans who considered their quality of life was good, slept around 18–23 minutes longer than those who ranked their quality of life and health as poor.
One of the main causes of insomnia and restlessness is back pain. Back pain not only makes getting through the day extremely hard, but also disrupts your sleeping pattern.
Massage therapy and warm water immersion have long been used to reduce muscle and joint pain and improve overall health. Aqua massage—known as hydrotherapy and water therapy— combines these pain-relieving treatments to give various added benefits.
If you’re searching for quick and easy ways to relieve stress and find it difficult to take hours out of your busy schedule to have a traditional massage, aqua massage therapy can be the right treatment for you.
An aqua massage bed looks like a tanning bed. While remaining fully clothed—in a bathing suit—you lie on the bed, and around 36 jets of water are released across your body. Seventeen pounds of pressure is applied to your aching muscles and joints. The jets are also positioned to concentrate on certain pressure points on the body.
Unlike a traditional massage, aqua massage only lasts about 10–20 minutes. Moreover, some people can feel awkward during a typical massage because they are too timid or self-conscious to undress in front of another person. Completely disrobing is not necessary for an Aqua Massage, so you can relax in privacy.
Aqua massage has gained a lot of popularity due to its benefits, especially among sports teams, gym enthusiasts, and health professionals. This stress reliever for adults has many of the same advantages as standard massage therapy, with the extra relaxation that comes from the use of water.
Chiropractors in Shelby highly recommend aqua massage for stress relief. Aqua massage helps reduce mental stress and physical tension. When your body is immersed in warm water, it reduces the production of cortisol and other stress-inducing hormones.
Among the many well-documented advantages of massage treatment is the profound sensation of calm it may bring about. It can also aid with stress and anxiety relief in certain people. Aqua therapy or hydrotherapy has been shown to alleviate pain and boost mood in people with rheumatoid arthritis, according to research.
Aqua therapy promotes restful sleep and reduces insomnia. During the therapy, the internal temperature of the body rises and then drops once the treatment is over. As the temperature drops, the body becomes ready for sleep.
Aqua therapy also reduces pain in the muscles and joints that cause night-time discomfort.
Improved blood flow is another possible outcome of massage treatment. According to some research, massage therapy with cold water may improve blood flow.
Aqua massage relieves various types of pain in the body. It helps knead away tension in the muscles, reduces joint pain, and supports the whole body. It also reduces pain caused by sore muscles, arthritis, and fibromyalgia.
Water improves blood circulation in the body, allowing oxygen and nutrients to reach the muscle tissues more effectively.
Aqua therapy improves blood circulation in the body, leading to healthy and glowing skin. Aqua massage effectively reduces abnormal pigmentation, redness, scaring and inflammation on the skin, especially among burn patients.
Aqua massage therapy helps you relax and relieves pain from your aching muscles and joints in a few minutes.
A lot of people can benefit from aqua massage therapy, but it’s not the best choice for everyone. If you have any preexisting health concerns, it is essential that you see your physician before beginning aqua massage treatment.
If you’re looking for chiropractic treatment with aqua therapy in Shelbyville and chiropractic treatment in Louisville, KY, get in touch with Shelby County Chiropractic.
The practice is led by Dr. James Stapleton DC, and Dr. William Yadon DC, who use aqua therapy and other safe chiropractic treatments in Shelbyville Township to relieve muscle and joint pain.
Give us a call at 502-633-1073 and book your appointment today.
Patients who are regular runners often complain about Achilles tendon pain; however, poor footwear can also be one of its causes. The condition is predominantly prevalent among the 30–50 year old age bracket, and every 5 in 10 people among 10,000 are diagnosed with the condition.
The condition triggers when trigger points in the tendons weaken calf muscles and create a chain reaction that ultimately causes other trigger points to form.
The Achilles tendon is located at the back of your heel, which means it moves every time the calf muscles stretch and contract.
The Achilles tendon supports your body weight and gets continuously pressed by footwear. If it becomes inflamed, walking, running, and even standing can become extremely painful. Repetitive contractions of the calf muscle, improper footwear, and incorrect landing patterns cause tendons to become inflamed and constricted.
If not treated on time, continued stress on the tendon causes more inflammation and irritation. Continuing activities such as running, basketball, volleyball, and other sports involving jumping and running eventually lead to Achilles tendonitis.
The non-insertional form of Achilles tendinitis affects the tendon’s intermediate fibers rather than the tendon’s attachment to the heel. As time passes, the fibers can weaken and even rip. This can cause the tendon to enlarge and thicken.
Young, energetic persons, especially runners, are more likely to develop non-insertional tendinitis.
The insertion of the Achilles tendon into the heel bone is a common site for tendonitis, and here is where the pain is felt in cases with insertional Achilles tendonitis. Although runners are still more likely to experience this than other athletes, it can happen to anybody at any time. Tight calf muscles are a common contributor because they increase the load on the Achilles tendon at its insertion.
Repetitive stress or injury causes the muscles in the calf to shorten. As the tendon is attached to the bone from one side and to the muscle from the other side, it also gets pulled and becomes stressed and inflamed.
Achilles tendonitis treatment can be done through trigger point therapy which releases tense points in the muscles from their chronic constriction, allowing them to regain strength and elasticity.
Trigger point therapy is a pain-free and non-invasive procedure that causes the trigger points in the muscles to relax.
This procedure is proven to relieve chronic pain in the tendons, back, spine, neck, and other areas of the body. The four main methods used for trigger point therapy include:
Physical therapists widely use trigger point therapy to relieve knots and trigger points in the muscles without the need for surgery. One or a combination of methods is used for treatment based on each patient’s need and response.
A ruptured Achilles tendon can be felt as a quick, sharp pain at the heel’s base or at the leg’s back. If you suspect a tendon tear, medical attention is strongly advised.
If you’re looking for chiropractic treatment using trigger point therapy in Shelbyville and Louisville, KY, get in touch Shelby County Chiropractic, which is led by Dr. James Stapleton DC and Dr. William Yadon DC.
Give us a call at 502-633-1073 and book your appointment today.
Especially when colleges reopen in the fall, many come to us, complaining of plantar fasciitis or ankle pain. However, often that’s not the problem.
Growing up, when your mom used to criticize your poor posture, you’d feel like she was saying it to make you look more proper and well-maintained.
However, she was absolutely right in admonishing you for it, as the impact goes beyond just looks. It has some very negative effects on your health.
If you’re experiencing any level of back pain, you’re not alone—nearly half of America’s working population experiences back pain of some kind every year. While back pain is generally not a cause for concern, it may sometimes indicate serious underlying conditions, for example cancer of the spinal cord, arthritis or a herniated disc.
Some common myths still surround chiropractic care, especially when it comes to availing treatments during pregnancy. Many often suggest that it may present certain health risks for pregnant women and their fetus. However, there is no research to back up these claims.
