2 Habits That Can Cause Chronic Back Pain
If you’re experiencing any level of back pain, you’re not alone—nearly half of America’s working population experiences back pain of some kind every year. While back pain is generally not a cause for concern, it may sometimes indicate serious underlying conditions, for example cancer of the spinal cord, arthritis or a herniated disc.
If left untreated, back pain can become a permanent problem that makes it hard for an individual to move around. It’s also difficult to treat at that point.
Some people decide to opt for medications or surgery to ease the pain, while others go for alternative treatments like regular sessions with a skilled and experienced chiropractor. These sessions have been connected to reduced chances of disability, research suggests.
If you’re someone who is prone to back pain, are experiencing some level of back pain right now, or you’re just someone who wants to take precautions, here are two habits that can cause chronic back pain that you should avoid at all costs.
Sitting For Prolonged Periods Of Time
The 9–5 squad will be all too familiar with the fact that sitting for prolonged periods can give you an achy back. This happens because sitting causes a lot of strain on the discs in the lower back—the fluid-filled cushions that prevent friction between the vertebral bones.
Over time, this results in limited blood flow in the area, and a build-up of tension and stress in your back, leading to pain and aches. To prevent this from happening, it’s a good idea to walk around every now and then and learn office-friendly exercises in order to keep things moving.
If you’re looking for chiropractic treatment options to treat this kind of pain, Cold Laser Therapy is the latest cutting-edge treatment designed to treat pain and inflammation.
Having Bad Posture
Another habit that can lead to chronic back pain is bad posture. This includes things like standing too straight, or hunching or slouching to look at your mobile screens or laptops or adopting an awkward posture while working on your PC—all of which can lead to back pain.
Try to bend your knees a little bit when you’re standing for a long time and keep your back straight when you’re sitting and working. If these pointers don’t solve your back problem, maybe it’s time you contacted a good chiropractor.
The experts at our chiropractic center a visit in Louisville, KY, specialize in providing effective and safe chiropractic therapies to help ease your back pain and fix your posture. For further details, call us at 502 633 1073
