How a Poor Posture Is Making You Sick
It’s at 3 AM. The only light turned on in your room is that of your table lamp. The report you’ve been working on for the past five hours has to be compiled before dawn. Your fingers have become sore after hours of typing and your neck feels stiff.
Little do you know that the constant hunched-over posture is doing a number on your spine.
Read on to know what can possibly go wrong if you aren’t doing anything about that improper posture.
Arthritis
When your body is incorrectly positioned for a prolonged time, it puts pressure on the joints in knees, making them misaligned. Arthritis is a disease that affects joints. This disease is especially common among those who work in the service industry, mining, construction, or agriculture. According to the CDC, your highly susceptible to arthritis if your work is either physically demanding or requires you to sit in an awkward posture for long hours.
Jaw pain
Improper posture doesn’t only mean you’ve been overstressing your back. If you spend a major part of your day slouching, you’re also affecting your neck and jaws. What’s the link? Let us explain.
Studies have proved that if you have a forward head posture, chances are, the joints in your jaws can become misaligned. When jaws hurt, it becomes extremely painful for you to swallow or talk. You’re at risk of developing a forward head posture when you hold your head slightly forward compared to body’s normal gravity line. This is common among people work on laptops for too long.
Breathing problems
If your body structure is misaligned or continuously bent, the diaphragm in your thoracic cavity won’t have enough room to expand and contract. As a result, the breathing mechanism of your body won’t be functioning to its full capacity. A research says that people who suffer from neck pain have some sort of respiratory issues too. Effective breathing is essential for an overall healthy lifestyle.
The solution
Although there are many physical exercises that can help you rectify your posture, the one that is most effective is chiropractic treatment.
Chiropractic is a restorative technique which helps realign your spine and muscles. Apart from just providing treatment, a chiropractor suggests certain exercises that help you strengthen your muscles which help you attain a better overall posture. Chiropractors also relieve pain caused by poor posture.
If you’re looking for a reliable chiropractor in Shelbyville to help you correct your posture, you’ve come to the right place. Visit by Dr. James Stapleton D.C. at Shelby County Chiropractic for family chiropractic in Shelbyville for a safe and effective alternative to surgeries. For further details, feel free to reach out to us online or by calling 02-633-1073.
