How Chiropractic Helps With Sleep Disorders
Nothing in the world can fully replace the joy and peace of a good night’s sleep. If you spent the night struggling to sleep, there are a million things that could go wrong the next day. You’d be tired at work, cranky with the kids, and might as well have a terrible headache throughout the day. Not being able to sleep well takes away your peace of mind and fuels anxiety.
But you’re not the only one. You’re just one of the 60 million other Americans who suffer from sleeplessness. Let’s have a more detailed look at how this problem can be overcome.
What is keeping you from sleeping peacefully?
- Pain: Studies have proved that people who have some sort of chronic pain also suffer from sleep disorders.
- Genetics: At times, genetic mutations can lead to different forms of insomnia, the most common of which are familial and twin sleep disorders.
- Stress: This is the most prevalent cause of sleeplessness and requires no explanation. People who are worried about anything in life tend to over-think and get depressed. This makes it hard for them to fall asleep peacefully.
- Excessive workload: People who work in night shifts get accustomed to the routine and find it hard to fall asleep at night even when their shifts are rotated.
- Lack of exercise: According to the National Sleep Foundation, routine exercise is crucial for a peaceful sleep at night. It reduces the effects of anxiety and depression.
How does chiropractic work as a solution?
Chiropractic is a one-stop solution which caters to a wide array of problems—problems which are keeping you from sleeping peacefully. If you’re unable to sleep properly because of chronic pain, chiropractic may be the right remedy. It alleviates all sorts of uncomfortable sensations, whether they’re in the neck or back. When muscles are relaxed, tension in the spine is relieved, and sleep hormones are regulated.
Apart from just providing treatment, a chiropractor also makes appropriate suggestions. They tell you the correct sleeping postures, the diet that needs to be followed, and the right pillow materials to be used.
If it’s stress that has caused trouble for you at night, your chiropractor can take care of that too. When you’re stressed, your muscles tense up. By relaxing those muscles, a chiropractic treatment will ensure that you go home stress-free.
To get rid of your everyday sleeping woes, get in touch with a reliable chiropractor as soon as you can! If you’re located in Shelbyville, we would love to help. Visit Dr. James Stapleton DC at Shelby County Chiropractic at your earliest for a solution to all your musculoskeletal problems. For further details, contact us online or call 502-633-1073.
