Dos And Dont’s When Having A Migraine
Have you ever had that sharp, throbbing pain on one side of the head? Chances are you’re dealing with migraine. It’s one of the most common neurological diseases, and more than 39 million people in the US suffer from it. As a health condition, people think it’s treatable through medication, but in some cases, it’s not.
Migraines have no standard frequency and no proper cure as well. They can occur anytime and last for a few hours to a few days. Although they don’t have a cure, there are certain ways to limit the pain. For instance, you can try chiropractic services and massages. Here are some dos and don’ts to consider when dealing with a migraine attack.
DO: De-Stress Yourself
A common cause of migraine is stress buildup. You may find it occurring more likely when you’re dealing with stress. It can be from anything, but you may be feeling anxiety, worry, or excitement.
Use simple ways to take your mind off things. You could listen to music, do yoga, go for chiropractic massage therapy, etc. You could also de-stress yourself through certain medication (ask your doctor and brief them about the issue so that they can prescribe medication for your issue).
DON’T: Skip Your Meals
Hunger is also one of the triggers of migraine. Low blood sugar tends to cause the problem. If you’re dealing with migraines, you should have regular and proportionate meals to avoid hunger.
To prevent migraines, don’t skip your meals. If you don’t want to eat much, you could take light snacks to avoid hunger. You could eat a salad or a pack of biscuits if you’d like. What you want to eat is up to you, so you don’t get hungry and suffer from migraine.
DO: Take A Massage
If you constantly deal with migraine attacks, you could go for chiropractic therapy. There are several chiropractic treatments for headaches that can help in easing stress and preventing migraines.
To treat headaches, chiropractors use trigger point treatment. It’s regarded as the most natural and safe treatment for headaches and other body pain. The trigger points are muscle knots that occur in the body. These knots can cause oxygen starvation and toxin buildup in the muscle area, triggering migraine attacks. This advanced chiropractic treatment can decrease the frequency of migraines.
Don’t: Stare At Computer Or Mobile Phones
Staring at mobile phones and computer screens can cause a lot of eye strain. Eye strain is the main factor in headaches. Limit looking at screens to decrease the chances of a migraine trigger.
Take short breaks while you work with screens. Try using the 20-20-20 rule: After staring at your screen for twenty minutes, look away from your screen to something twenty feet away for 20 seconds.
Get The Best Chiropractic Service For Migraines In Shelbyville, KY
If you’re looking to relieve your migraine pain, consider seeking help from a professional chiropractor. At Shelby County Chiropractic, Dr. James Stapleton can help you figure out the best course of action for your problem.
We offer the finest chiropractic services for headaches and lower back pains. We provide exceptional trigger point therapy to treat your migraine in Shelbyville, KY. Please schedule an appointment with us to get safe and effective treatment for your pain.
