3 Exercises To Avoid When Dealing With Back Pain
Do you struggle with bending your back to pick up items from the ground? You might be suffering from back issues. It’s one of the most complained about issues, and about 65 million people suffer from back pain. Back pain can occur for a short period, but it could also evolve into a chronic condition with age and inactivity. It’s best to get massage therapy from a professional chiropractic service to deal with back pain.
It can restrict your movement and could also limit your daily activities. According to a report, back pain is treatable with physical exercise, which increases the back region’s range of motion and flexibility. Even though physical exercise is advised for it, a few workouts may worsen the pain in the long run.
1. Deadlifts
Deadlifts are one of the best exercises to build strength in your body’s upper and lower regions. It helps strengthen the muscle to lift heavier things. However, you shouldn’t perform them when dealing with back pain.
While performing the deadlift, the body has to remain straight. This can cause all the tension to accumulate in your back region. If you’re a beginner, you shouldn’t perform the exercise as it’s tricky, and failing to do it properly can result in a lower back injury.
2. Burpees
Burpees are a great way to build strength and stamina together. It is a collection of different exercises performed in a sequence. A simple burpee involves:
- going into a squat position
- then going into a plank
- then doing a push-up
- then going back into a squat
- and then jumping with your hands above your head.
Burpees aren’t recommended for people with back pain as they consist of a range of motion which puts a lot of stress on the back. Performing burpees with back pain only makes the pain worse.
3. Crunches
Crunches are a great way to strengthen the core muscles. They are an excellent way to shape and build your lower stomach region. Even though they are great exercise for developing abs, they aren’t recommended for people with back pain.
Crunches require arching the back and bending your knees. It puts a lot of strain on your spinal discs, which can increase the pain in your back if performed. It’s better to consider alternative exercises to deal with back pain rather than implementing these.
Get The Best Chiropractic Service For Back Pain In Shelbyville, KY
Back pain can restrict your range of motion. It’s best to get it treated quickly before it gets worse. If you’re struggling with the problem, the best back pain treatment is seeing a professional chiropractic service. Why not consider getting chiropractic treatment for your back from an expert like Dr. James Stapleton of Shelby County Chiropractic?
We offer effective chiropractic treatment for neck pain, headaches, lower back pain regions, etc. We operate in Shelbyville County, KY. Keep in touch to get safe and effective chiropractic treatment by experts.
