Top Tips from Experts For a Healthier Spine

How do you determine whether your spine is healthy or not? Well, it’s pretty simple. Ask yourself the following questions and if you answer yes to any of these questions, then you need to make it to the end of this blog to get rid of it.

• Do you suffer from recurring back or lower back pain? Neck pain? Or even hip pain?
• Do you find it difficult to keep your back straight for more than a few minutes?
• Is your posture hunched or slouchy?
• Does weight lifting cause pain in your body?

According to the research, back pain is the most common pain issues in Americans. A spine is a very integral part of the body structure. Not only is it responsible for physical characteristics like posture, but complications with the spine also cause psychological problems as it disrupts the transmittance of messages from the brain cells to the other parts of the body.

Experts suggest that you should try to adopt some practices (non-medical) to maintain a healthier spine. We have listed below some of those practices.

1. Healthy Diet

As clichéd as it sounds, “we are what we eat.” Hence, eating healthy and providing proper nourishment to the spine and other bones is extremely vital. Foods rich in minerals and vitamins will ensure that your spine is healthy and strong. Include foods like dark leafy greens, beans, nuts, and dairy products to improve spine health.

2. Maintain Body Weight

Your spine is strained by the excess weight of the body. Overweight people have a higher chance of having an unhealthy spine. This is why it’s important to maintain your body weight according to your BMI (body mass index).

3. Exercise and Yoga

Stretching, exercising, and doing yoga release the stress on your spine, making you more active. Through physical exercise, the back muscles become strong, spinal ligaments develop flexibility, and facet joints move easily, resulting in a healthier spine and better mobility.

4. Maintain an Active Lifestyle

Sitting in one place for hours without any movement can be detrimental for your spine health. However, moving your body and keeping it active helps the bones and joints to move freely and improves posture.

5. Chiropractic Treatments

A study suggests that about 22% of Americans with back pain were relieved by chiropractic treatment. Chiropractors perform several types of treatments, including manipulating, realigning, or decompressing the spine for pain relief.

Looking for a Chiropractor in Shelby Township, KY?

If you are a resident of Shelbyville and are looking for chiropractic care, you can visit our site for the best Kentucky Chiropractic experts.  We provide many services to cater to all types of body pains and problems. Don’t let your body suffer. Instead, take a step toward a healthier spine and body now.