7 Ways to Maintain Proper Posture
Posture is the position you adopt when you sit, stand, or lie down. Maintaining proper posture is very important for your health and fitness and it can also affect your appearance making you look older or younger than your actual age. Poor posture can cause neck and back pain, while good posture can help with poor indigestion, and improving your health overall.
There are several ways to listed below that you can follow for proper posture:
Never Slouch
Your spine can go out of shape if you slouch as a habit. It can ruin your whole posture as it adds stress to the spine. Not only do they put a strain on the knees and other joints but also slouching can create problems for your organs, i.e., lungs and intestines.
Beware when Texting
In this tech-savvy world, everyone owns a smartphone which means everyone is texting. While texting is very convenient to get messages across, it can take a hit on your spine. A better option is to lift the phone and move your eyes and not your head.
Avoid Recliners
Who doesn’t love a good recliner? They’re the comfiest! However, they can ruin your posture as they take a toll on your spine. It is best to avoid riding low when taking a long drive as well. Try using a pillow or rolled-up towel for your support at the back.
Say no to Heels
Even though they make you look glamorous, heels can be a pain. They not only kill your feet but also they are also destructive to your spine. They over-arch your back by moving your spine forward, changing your backbone line, and damaging your nerves. All of this leads to back pain.
Maintain Your Sleeping Posture
It is recommended to use a mattress that is not saggy and old, rather use a rigid one that holds the natural shape of your spine.
Exercise is Important
Without a doubt, exercise is important to tone your body and get rid of excess fat that may be ruining your posture. Strong muscles are important for the support of your spine; trying yoga and Pilates can help improve your posture.
Assess yourself
No one spends more time with you than you. You’re in the integral position to judge and criticize yourself and make improvements. If you slouch or you suffer from continuous back and neck pain it may be time to book an appointment with a chiropractor.
At Shelby County Chiropractic, we provide effective chiropractic treatments in Shelbyville. These include treatments for headache, back pain, neck pain, and hip pain using the most advanced methods of therapy and massage techniques. Give us a call today at our chiropractic clinic to find out more about our services.
