How Sleep Disturbances Can Cause Mood Swings
Sleep is one of the most crucial parts of physical and emotional health. Most of you would already know that disturbed sleep affects mood. After going through a disturbed sleep at night, you may feel irritable, prone to stress, and have short-temper issues. On the other hand, proper sleep stabilizes and enhances the mood.
However, partial sleep is not sufficient to retain a positive mood. People who are sleeping for less than 5 hours a week experience mental exhaustion, anger, stress, and sadness that ultimately lead to drastic mood swings and tension headaches.
Here’s how interrupted sleep can cause mood swings:
1. Loss of Energy
Disturbed sleep causes loss of valuable energy because the requirement of calories increases when we are awake and at a higher functioning of metabolism. Continuous interruptions in sleep.
According to research, proper sleep can save 35% more energy than sleeping with regular interruptions. With the loss of energy due to disturbed sleep, people may feel tired and inactive during the whole day, resulting in severe mood swings.
2. Improper Cell Repair and Growth
Lack of proper night sleep prevents our body from restoring itself. The restoration process is vital because it encompasses the growth of new cells and the repair of existing cells. Many significant processes support this cell repair and growth. One of the processes is the release of hormones.
Interrupted sleep during the night results in hormone imbalance, which contributes heavily to swift mood changes.
3. Lack of Emotional Well-Being
Interrupted sleep jeopardizes the emotional well-being of humans. During disturbed sleep, brain activity decreases in those sections that regulate and control our emotions, affecting our emotional stability.
Emotional stability is a strong governing factor of mood, and instability in our emotions can directly affect our mood swings and the feel-good factor.
Interrupted sleep is a major global concern. The proper functioning of the body requires a peaceful, uninterrupted sleep. Improper functioning of the body is one of the critical factors of rapid and unpredictable mood swings.
Are you worried about your broken sleep and the accompanying mood changes? Shelby County Chiropractic provides patient-specific chiropractic treatments, helpful chiropractic tips, and chiropractic treatment for back pain under the supervision of chiropractic experts. Contact us to secure the best chiropractic care services in Kentucky.
