3 Common Reasons Of Back Pain And Their Treatments
Back pain is the most common health issue around the globe. According to GBA, more than 8% of adults are affected by chronic back pain, making it one of the major reasons people visit a doctor. If not treated in time, it also can also lead to disability.
Seeking help from a professional in the early stages can help you get better and avoid severe consequences.
Your back is composed of muscles, ligaments, and tendons, and problems in any of these can result in back pain. The damage can occur due to multiple reasons:
Strain
The common causes of back pain are injuries, stress, muscle tension, etc. These issues can increase the pain intensity and result in sore, tight muscle or a tingling sensation in the nerve roots.
Specific actions engage the afflicted back muscles, which aggravate lower back pain. These actions include sitting in one position for a prolonged period or bending forward too fast. Painkillers can relieve the pain temporarily, but chiropractors can help get lasting results by targeting the root cause of pain. One of the most effective treatments for back pain is a therapeutic tape; it facilitates correct joint movement and relieves pain.
Poor Posture
Poor postures can also cause back pain. Overstretching, sitting for an extended period, heavy lifting, etc., are everyday activities that can become a literal pain in the back. That’s because not only do they cause back pain, they can aggravate it as well.
It’s challenging to maintain a good posture if you’re not used to it. But imagine a straight line running from the top of your vertebrae to the tailbone; align your back to it. This will help you keep your back straight and maintain a good posture.
Arthritis
According to the CDC, 23% of Americans have arthritis. The most common arthritis symptoms are joint pain and stiffness, and it comes with multiple types that typically worsen with age. Arthritis is the leading cause of work disability and can be better treated through Chiropractic Treatment.
Effective Chiropractic Treatments
People suffering from lower back pain can find effective solutions at Shelby County Chiropractic at affordable rates. Book your appointment with Dr. James Stapleton, a professional chiropractor, to live a pain-free life!
