Feeling Irritable and Moody Lately? Learn How a Chiropractor Can Fix Your Mood
Anxiety, stress, and depression are common causes of mood swings. They affect not only your emotional well-being but also your day-to-day activities and relationships.
Across the United States, anxiety disorders are the most widely-reported issue for mental health professionals to treat. Anxiety affects almost 20 percent of American adults or over 40 million people. Meanwhile, about 7% of kids aged 3–17 deal with anxiety annually. People usually start experiencing symptoms before they are 21.
There’s no need to worry if you’re dealing with mood swings due to anxiety, stress, or any other reason. Seeking chiropractic care can significantly relieve the issue and improve your quality of life.
Continue reading to learn how you can improve your mood with chiropractic care.
How Do Chiropractic Services Work?
Chiropractic care aims to alleviate pain and other symptoms first and foremost so that the patient can concentrate on healing other parts of their body. Alleviating some of the discomfort you’re experiencing can make a dramatic difference in your mental state, allowing you to relax and focus on your health goals without the constant worry that stress may cause.
A healthy nervous system is a byproduct of chiropractic care, which will help you feel better by making slow but permanent adjustments to misalignments in your body.
Mind-Body Approach
One way to fix mood swings is by maintaining the right balance between your mind and body. A chiropractor does this by taking care of all health areas, including therapies, exercises, adjustments, diet, and supplements.
Even small changes in your diet can have significant control over mood swings. For instance, incorporating nutrients such as omega-3 can positively affect anxiety symptoms.
Reduces Blood Pressure
A common symptom of stress and anxiety is high blood pressure. According to research, massage therapy and chiropractic care play a major role in reducing blood pressure. Significant results were seen just after 15 minutes of massage therapy.
This shows that chiropractic treatment reduces stress and anxiety symptoms and helps those with mental health issues feel much better.
Triggers Positive Hormones
A chiropractor helps adjust your spine through various exercises and massage therapies. Improved spinal health triggers the release of hormones that positively influences every area of your body.
Studies have shown that chiropractic adjustment increases the secretion of hormones such as oxytocin, cortisol, and neurotensin. These hormones improve the nervous system’s functioning, reducing stress, anxiety, and mood swings.
- Oxytocin: boosts the feeling of social bonding and improves neuro-communication
- Cortisol: blocks pain derived from inflammation
- Neurotensin:Reduces stress-induced pain
Improves Sleep
Insomnia or insufficient sleep is also a cause of anxiety and mood swings. Chiropractic care can greatly improve your sleep. Spinal adjustments are one of the most common methods chiropractors use to aid their patients with insomnia. The benefits of chiropractic care extend beyond relieving tension on individual nerves; for example, they can improve immunity and mitigate the side effects of chronic insomnia.
According to experts, chiropractic treatment and massage therapy play a major role in improving sleeping patterns in patients who have insomnia.
In addition, breast cancer patients also find relief from insomnia after getting massage therapy.
Looking For Wellness Chiropractic Treatments In Kentucky?
Relieve your anxiety, stress, and mood swings through professional Kentucky chiropractic in Shelbyville and Louisville, KY.
Dr. James Stapleton DC, and Dr. William Yadon DC, at Shelby County Chiropractic, use various forms of physical therapy treatments to improve your physical and mental health.
If you’re looking for a chiropractic adjustment mood booster, Give us a call at 502-633-1073 and book your appointment today!
