Aqua Massage Therapy for Stress Relief
Massage therapy and warm water immersion have long been used to reduce muscle and joint pain and improve overall health. Aqua massage—known as hydrotherapy and water therapy— combines these pain-relieving treatments to give various added benefits.
If you’re searching for quick and easy ways to relieve stress and find it difficult to take hours out of your busy schedule to have a traditional massage, aqua massage therapy can be the right treatment for you.
What is Aqua Massage?
An aqua massage bed looks like a tanning bed. While remaining fully clothed—in a bathing suit—you lie on the bed, and around 36 jets of water are released across your body. Seventeen pounds of pressure is applied to your aching muscles and joints. The jets are also positioned to concentrate on certain pressure points on the body.
Unlike a traditional massage, aqua massage only lasts about 10–20 minutes. Moreover, some people can feel awkward during a typical massage because they are too timid or self-conscious to undress in front of another person. Completely disrobing is not necessary for an Aqua Massage, so you can relax in privacy.
Benefits of Aqua Massage
Aqua massage has gained a lot of popularity due to its benefits, especially among sports teams, gym enthusiasts, and health professionals. This stress reliever for adults has many of the same advantages as standard massage therapy, with the extra relaxation that comes from the use of water.
1. Stress Relief
Chiropractors in Shelby highly recommend aqua massage for stress relief. Aqua massage helps reduce mental stress and physical tension. When your body is immersed in warm water, it reduces the production of cortisol and other stress-inducing hormones.
2. Improved Mood
Among the many well-documented advantages of massage treatment is the profound sensation of calm it may bring about. It can also aid with stress and anxiety relief in certain people. Aqua therapy or hydrotherapy has been shown to alleviate pain and boost mood in people with rheumatoid arthritis, according to research.
3. Improved Sleep
Aqua therapy promotes restful sleep and reduces insomnia. During the therapy, the internal temperature of the body rises and then drops once the treatment is over. As the temperature drops, the body becomes ready for sleep.
Aqua therapy also reduces pain in the muscles and joints that cause night-time discomfort.
4. Improved Blood Flow
Improved blood flow is another possible outcome of massage treatment. According to some research, massage therapy with cold water may improve blood flow.
5. Pain Relief
Aqua massage relieves various types of pain in the body. It helps knead away tension in the muscles, reduces joint pain, and supports the whole body. It also reduces pain caused by sore muscles, arthritis, and fibromyalgia.
Water improves blood circulation in the body, allowing oxygen and nutrients to reach the muscle tissues more effectively.
6. Improved Skin
Aqua therapy improves blood circulation in the body, leading to healthy and glowing skin. Aqua massage effectively reduces abnormal pigmentation, redness, scaring and inflammation on the skin, especially among burn patients.
Aqua massage therapy helps you relax and relieves pain from your aching muscles and joints in a few minutes.
A lot of people can benefit from aqua massage therapy, but it’s not the best choice for everyone. If you have any preexisting health concerns, it is essential that you see your physician before beginning aqua massage treatment.
Looking For Aqua Massage Stress Relief In Kentucky?
If you’re looking for chiropractic treatment with aqua therapy in Shelbyville and chiropractic treatment in Louisville, KY, get in touch with Shelby County Chiropractic.
The practice is led by Dr. James Stapleton DC, and Dr. William Yadon DC, who use aqua therapy and other safe chiropractic treatments in Shelbyville Township to relieve muscle and joint pain.
Give us a call at 502-633-1073 and book your appointment today.
