Sit Up Straight! 5 Effects of a Bad Posture
Growing up, when your mom used to criticize your poor posture, you’d feel like she was saying it to make you look more proper and well-maintained.
However, she was absolutely right in admonishing you for it, as the impact goes beyond just looks. It has some very negative effects on your health.
In this blog, we’ll be discussing some of these impacts.
Poor Circulation
If your posture is poor and you’re sitting in the same position all day, it’s affecting your body’s blood circulation. Your blood pressure will go down as a result, and you may develop varicose veins, especially if you’re a woman.
Fatigue
Improper posture may even adversely affect your energy levels. This generally happens because poor posture leads to additional tension and compression in your bones, ligaments, and joints. Since these areas aren’t meant to handle the additional weight, you may feel tired or fatigued. If you want your energy levels to be high, you need to make the effort to fix your posture!
Mood
According to research, an upright posture can help you reduce self-focus when you’re dealing with mild depression. Additionally, poor posture can make you feel more fear and lower your self-esteem. You’ll feel less motivated at work and your work ethic might get compromised as well!
Spine-related Issues
Due to the forward alignment of your head against your spine—on account of bad posture—you may contract multiple musculoskeletal dysfunctions. This will affect the functioning of many of your bodily systems. It may tighten or weaken your muscles, which may lead to muscular strains and headaches.
Jaw Pain
Poor posture may also result in temporomandibular joint syndrome, as the spine misalignment that we talked about earlier can affect your bite pattern. This affects the joints that connect the temporal bones of your skull to your jaw bones. Their delicate balance gets disrupted and they pop, or start to spasm. This causes pain in your jaw and difficulty in chewing.
If you’re ready to improve your posture, pay our chiropractic center a visit in Louisville, KY, and we will provide you safe and effective chiropractic treatments that will help.
Call us at 502 633 1073 for further details.
