Tips for A Healthy Spine – Infographic
Here are few useful tips for a healty spine:
Sitting Right: Your sitting posture should support the natural curves of your spine. Make sure office chair and work desk are aligned to support your backbone.
Excersise Program: For a healthy spine, execersise necessary. Exercise like stretching.
Sleepwell: Avoid sleeping on your stomach cause it put too much pressure on your spine.
Along with these, maintain a healthy lifestyle by eating healthy.
