Sleepless Nights? What Happens To Your Body?
People who are not able to get a good night’s sleep often find it harder to function properly in their everyday lives. There are several reasons people might struggle with going to sleep. Some of them include:
- Anxiety and depression
- Headaches
- Arthritis
There are several problems that people who do not get adequate sleep suffer from. Some of the ways in which lack of sleep affects our bodies include:
The Nervous System
All the parts of your body are connected with one another through the central nervous system. It cannot function properly if you are not able to sleep properly. This is because lack of sleep affects the flow of signals from your brain to the rest of your body.
Your brain is exhausted due to lack of sleep because of which it is not able to perform all of its functions. It becomes tough for a person to focus and pay attention.
It also negatively affects your cognitive abilities and affects you mentally. People suffering from sleep deprivation often feel irritable and are prone to mood swings.
The Body’s Immune System
The body’s immune system is responsible for protecting the body against viruses and bacteria. It does so by producing cytokines, which are infection-fighting substances. The body produces these substances while you are sleeping.
This is why people who are suffering from sleep deprivation have weak immune systems. As a result, they are prone to ailments. It also takes a lot longer for these people to recover from illnesses.
People who suffer from these issues for a long time can suffer from problems like heart diseases and Diabetes.
Impact On The Respiratory System
The respiratory system is directly connected with sleep. People who suffer respiratory issue like Bronchitis and obstructive sleep apnea struggle with going to sleep.
Due to the lack of sleep, their immune system becomes weaker, because of which the breathing problems that they suffer from also worsen.
Obesity
People can suffer from problems like obesity due to lack of sleep. The two hormones in your body, which control the feelings of hunger, include:
- Leptin: This hormone tells your body that you have eaten enough
- Ghrelin: This hormone is the appetite stimulant
When a person suffers from insomnia, the levels of Leptin in the body decline whereas the levels of Ghrelin increase. As a result, a person is prone to overeating.
Lack of sleep also increases the level of Insulin in the body. This puts the person at an increased risk of suffering from conditions like Diabetes.
Chiropractic Treatment
People suffering from sleep deprivation can seek chiropractic treatment for this issue. Sometimes people struggle with going to sleep because of a misaligned spine.
A chiropractor readjusts a person’s spine so that blood is once again able to freely flow throughout their body. Fixing the spine’s alignment also boosts the immune system. Get in touch with us. We offer Chiropractic Treatment shelbyville.
You can contact us at 502-633-1073 in order to book an appointment. For information regarding our services, visit our website.
