Avoid Sinus Congestion In 10 Simple Ways

Can’t smell the aroma of your morning coffee or the delicious meal being served? Are you having symptoms of cold in peak summer season? Chances are it’s a bad case of sinus blockage or an infection.

Sense of smell is essential for human survival; lack of it leaves you uncomfortable, irritable, and disoriented. Sinus congestion is common among 37 million Americans and can be dealt easily with proper care.

What Are The Symptoms?

• Running or blocked nose
• Pain in your sinuses
• Buildup of mucus
• Nasal tissues experience swelling

What Are The Causes

• Sinus congestion can be caused by a deviated septum or a prolonged nose infection
• Exposure to airborne allergens or chemicals
• General allergies or hay fever
• Tissue or cancerous growth in nasal passage
• Hormonal imbalance in pregnant women makes them prone to sinus congestion
• Pollutants in the environment
• Fungi growth
• Weak immune system
• High pressure activities, such as swimming and diving can cause inflammation in the sinus passage

How To Avoid It ?

With proper care and vigilance, you can keep away from allergens and infections. Here is what you need to do:

Wash Hands Regularly

Bacteria and viruses are lurking in every corner, it’s important that you adopt a habit of washing hands frequently, especially before eating or applying something on your skin.

Get Shots

Center of Disease Control and Prevention recommends people to get timely flu shots to prevent inflammation of sinus passage.

Keep Your Immune System Strong And Healthy

A weak immune system is unable to fight all the allergens and infection that your body is exposed to. You can keep your immune system in top condition by exercising and eating a healthy diet.

Avoid Smoking

Smoke emitted from the cigarettes can cause chronic sinus and other medical conditions.

According to a study, smoking worsens the condition of your sinuses requiring a surgery to rectify the damage.

Steroid Spray

You can use a saline or steroid based nasal spray to reduce the inflammation caused in your sinuses. Use of nasal spray was also recommended in guidelines created by American Academy of Otolaryngology to treat sinus problems.

Steam And Humidifier

Dryness found in the environment can make your sinus dry and itchy. An easy home remedy is to take steam on a regular basis to keep sinus inflammation under control. You can also invest in a humidifier to keep dryness at bay.

Control Your Allergies

Allergies can severely block your sinuses, you need to determine your triggers and avoid them. Keep your windows closed during 5 a.m. and 10 a.m. to keep the pollen and dust from entering your house.

Dust

If you have allergies, it’s necessary you live in a clean environment. Vacuum and dust your home and make sure you don’t create a dust-catching-clutter.

Don’t Overdose on Antibiotic

Over consumption of antibiotics makes your body immune to these medicines, and they lose their effect.

Always take the prescribed dose and try limiting your allergies without excessive use of drugs.

Choose Complementary Therapies

Symptoms of sinus and allergies can be substantially mitigated with chiropractic treatments. Chiropractors manipulate your bones and muscles to trigger the desired result in your body. With few sessions, you will feel revitalized and congestion free.

Visit the nearest chiropractic in Shelby, KY or call 502-633-1073 to know how we – at Shelby County Chiropractic – can help you with your sinuses.

Sinus blockage can be painful and disorienting, but you can create a lifestyle full of exercise, balanced diet, and exemplary hygiene condition to keep your sinuses free of congestion.