Sad & Overjoyed? What Triggers Mood Swings And How Can They Be Treated
Good and bad days are a part of life, but what matters is how they impact your mental health. If small things like a missed bus or being late to work is significantly triggering your bad moods, and your joyful moments lead to unnecessary expensive purchases, then you should invest in your mental health and get to know the underlying cause of your mood swings.
An Overview
Frequent and sudden changes of moods are known as mood swings. If you are experiencing happy and depressed on a daily basis, chances are there is some sort of hormonal imbalance, substance abuse problem, or a mental health conditions that requires treatment.
Mood Swings Can Be A Symptom
Some serious health conditions or deficiencies can trigger mood swings, therefore mood swings should be given due attention as it can be an indication of a bigger problem.
Mental Health
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Major Depressive Disorder
MDD or clinical depression is characterized by long-durations of sad periods. People suffering from clinical depression feel anxious, delusional, anger, and aggressive-suicidal thoughts. They may experience crying spells for some days and appear highly optimistic the other.
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Dysthymia or PDD
PDD or persistent depressive disorder is a type of chronic depression. It affects mood, sleep and eating habits of an individual. PDD can last for years, and hamper daily routine work.
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Disruptive Mood Dysregulation Disorder (DMDD)
If you notice that your child is having temper tantrums frequently, then likelihood of DMDD is possible. This disorder is found mostly in children and can be determined with following symptoms;
- Irritability
- Emotional instability
- Frequent temper tantrum
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Personality Disorder
This disorder marked by varying thinking ability, behavior, and emotion. People suffering from this disorder have a hard time adjusting with other people and are unable to handle routine problems due to their unique style of perceiving things. This isolates them from interpersonal contact which causes anxiety, depression, and mood swings.
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Bipolar Disorder
People having this disorder function on extreme spectrum of emotions, they feel and live each emotion to the extreme limits, which may mentally and physically exhausts them.
Substance Abuse
Excessive use of alcohol and drugs can alter your mood when under the effect of substance. This can also lead to addiction, which will require a rehabilitation program.
Hormonal Imbalance
Hormonal imbalances can impact your neurotransmitters and brain chemical regulation. Women who are pregnant, menopausal, or on their menstruation cycle can experience mood swings due to the imbalance in estrogen and progesterone.
What Are The Triggers
Closely note which situation causes your moods to change and then try to approach or avoid them in a healthier manner. Here is a list of common triggers:
- Stressful situation
- A drastic change in life
- Improper diet
- Lack of sleep
- Use of medication
How To Treat Them?
- Build a healthy eating and schedule and adhere to it
- Exercise regularly to reduce stress and benefit from several other health perks
- Complete 8-hours of sleep cycle
- Take out time for relaxation exercise like, yoga
- If you feel sad talk about your feelings with someone rather than keep it bottled-up inside
- Get a chiropractic treatment, it can be relaxing and rejuvenating experience. With manipulation of your spine you can improve your hormonal imbalance, achieve deep sleep, and rid your body of joint and muscle pain
Keep a diary to record the pattern and duration of your mood swings, and seek a doctor’s help if you feel your mood swings are aggravating. We – at Shelby County Chiropractic – can also help you with your mood swings; call 502-633-1073 to know more about our Chiropractic service Frankfort, KY.
